16 Products to Relieve Stress, According to Wellness Experts and Editors

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Bouts of stress and anxiety sneak up on all of us, but we've made it our mission not to let them beat us down. When we start to feel panicked or antsy, we try to take inventory of the situation and focus on gaining perspective. It might sound counterintuitive, but we've discovered that the easiest way to de-stress is to be prepared. For us, that means having the right wellness products at our disposal so that all we need to focus on is breathing and taking care of ourselves.

Ahead, we curated a collection of items POPSUGAR editors rely on during moments of self-care. We also sought guidance and recommendations from wellness experts for the products they reach for to restore balance and rekindle their inner selves. Our recommendations encompass an array of items, from weighted blankets and sleep-enhancing essentials to supplements and spa-worthy bath products. So what are you waiting for? Take a deep breath and shop our top 15 picks ahead.

— Additional reporting by Marisa Petrarca

Essential Oils

Pure Aroma Essential Oils ($10)

The price of this essential oils set is hard to beat. It comes with six oils: lavender, tea tree, eucalyptus, peppermint, lemongrass, and sweet orange, all of which are perfect for using with your go-to diffuser.

Expert Quote: "Scent is a powerful tool to have in the de-stressing toolbox! A pleasing, natural smell like lavender or chamomile calms the body by increasing mindfulness, that's to say it demands multi-sensory attention to the environment. It acts as a distraction from the stress and instead focuses you on a pleasant sensory experience. Essential oils are great on-the-go and easy to keep in a purse, car, or office as a quick pick-me-up during times of stress." — Alyssa Mairanz, LMHC, CDBT, a licensed therapist and founder of Empower Your Mind Therapy

Pure Aroma Essential Oils

FROM

$10

$10 AT AMAZON

A Pill Organizer

FYY Daily Pill Organizer ($10)

Streamline your pill and supplement routine with this clever organizer. Featuring seven compartments (six small and one large), along with a transparent inner lid, it makes it easy to find what you're looking for without having to open each one.

Expert Quote: "I recently purchased this folding pill box and it's so convenient, saves a ton of space and looks chic." — Kelly Smith, Host of the meditation podcast, "Mindful in Minutes," and author of the forthcoming book, Meditation for the Modern Family

FYY Daily Pill Organizer

FROM

$10

$10 AT AMAZON

A Gel Eye Mask

Gel Eye Mask for Sleeping ($12)

Whether you're looking to soothe a headache, reduce puffiness, or simply curb stress, these gel eye masks are worth considering. They have thousands of five-star ratings and can be used both hot and cold.

Expert Quote: "Cold eye masks alleviate stress. When we're anxious and stressed, our body temperature often rises. Cold changes your body chemistry and, in a way, shocks your body into calming down. Also, a temperature change in an isolated area like the face forces the mind to focus on one sensorial experience, which also calms a racing mind." — Alyssa Mairanz, LMHC, CDBT, a licensed therapist and founder of Empower Your Mind Therapy

Gel Eye Mask for Sleeping

FROM

$12

$12 AT AMAZON

A Waterproof Notepad

Aqua Notes Waterproof Note Pad ($15)

If the shower is when you do some of your best thinking, consider scooping up this waterproof notepad and pencil. It has suction cups that stick to your shower wall and its pages are perforated for easy removal. Learn more by reading our review of the Aqua Notes Water Proof Note Pad.

Expert Quote: "To be clear, AquaNotes have been around for years, and they're definitely not a cutesy product you'd find at a boutique. But holy sh*t, are they helpful if you're a hyperorganized to-do-list fiend with an always-running brain like yours truly. " — Victoria Messina, former senior editor, breaking news

Aqua Notes Waterproof Note Pad

FROM

$15

$15 AT AMAZON

An Ice Roller

ESARORA Ice Roller for Face & Eye ($19)

Pop this ice roller in the freezer and massage it on your face for a pick-me-up. Countless wellness enthusiasts praise ice rollers for a range of benefits, from alleviating migraines to minimizing the visibility of pores.

Expert Quote: "I always have at least two fresh cold rollers in the fridge at all time and roll my face and body, including legs and arms. It's so relaxing, and my skin glows after, so that's a nice bonus." — Christina Uzzardi, esthetician and founder of Cheeks+Co

ESARORA Ice Roller for Face & Eye

FROM

$19

$19 AT AMAZON

A Gratitude Journal

Intelligent Change The Five Minute Journal ($20, originally $30)

This journal contains five prompts, three for the morning and two for the evening, and it's an easy way to get into the habit of journaling. There's something so satisfying about starting and ending your day with gratitude and reflection. Read our review of The Five Minute Journal for more details.

Editor Quote: "It truly is a five-minute (max!) commitment, and I have seen my gratitude levels markedly improve since I started using it." — India Yaffe, former associate editor, Commerce

Intelligent Change The Five Minute Journal

FROM

$20

$30 NOW 33% OFF

$20 AT AMAZON

A Meditation Cushion

Node Fitness Zafu Meditation Cushion ($27)

This pillow is designed to alleviate strain on the back and lower body. The cover unzips for adjusting the buckwheat fill to desired firmness, and it comes in several colors.

Expert Quote: "I feel like my energy level is sustained throughout the day, my muscles are happily cramp-free, my joints don't ache, and I don't feel nauseated if I take Nourished on an empty stomach." — Kelly Smith, Host of the meditation podcast, "Mindful in Minutes," and author of the forthcoming book, Meditation for the Modern Family