The immediate benefits of mindful meditation | #mindful meditation

Food & Nutrition

The immediate benefits of mindful meditation

Multitasking is our new normal, and our ability to focus is being challenged like never before. We’re constantly checking our emails, scrolling social media, consulting our endless to-do lists, and even watching YouTube videos, and, according to renowned psychologist Daniel Goleman, it

NTSA starts enforcement of ban on unauthorized strobe lights, sirens | #ntsa starts enforcement #unauthorized strobe lights # sirens

Transport and Roads

NTSA starts enforcement of ban on unauthorized strobe lights, sirens

With the crackdown set to intensify, NTSA now wants all motor vehicle owners to comply with the directive.
The return of the agency followed an increase in the number of road accidents in the country.

BRICS’ new step to end US dollar dominance. | #end US dollar dominance

Diplomacy

BRICS’ new step to end US dollar dominance.

The BRICS bloc of emerging economies is considering developing an independent payment system based on digital currencies and blockchain to reduce reliance on western financial systems

9 qualities that immediately make people respect you when you first meet them | #9 qualities # people respect you when you first meet them

Lifestyle

9 qualities that immediately make people respect you when you first meet them

There’s a marked difference between being liked and being respected.

To be liked, you simply have to be pleasant and agreeable. But to be respected? That takes a little more.

Patrick Kisorio ana ulemavu wa kusikia na kuzungumza lakini hiyo haikumzuia kumpata mke wake

Former Google engineer Colin Huang becomes China’s top tech billionaire | #former Google engineer #becomes China’s top tech billionaire

Science and Technology

Former Google engineer Colin Huang becomes China’s top tech billionaire

Colin Huang, former Google engineer turned founder of commerce group PDD Holdings, now has the highest net worth among China’s tech billionaires at US$53.4 billion, according to Hurun Research Institute.

Juster Miriti's 25-year labour of love | #labour of love

Agriculture and Farming

Juster Miriti's 25-year labour of love

Maintaining a garden can be pretty expensive. There is the cost of designing the garden, sourcing the plants, and maintaining them once they are in the ground. Sometimes, despite your best efforts, your beloved plants die, leaving you heartbroken.

World Bank to Advance Kenya Ksh158 Billion By April 30. | #world Bank #advance Kenya Ksh158 Billion By April 30

Banking & Finance

World Bank to Advance Kenya Ksh158 Billion By April 30.

The Kenyan Shilling is expected to strengthen further after the World Bank approved Ksh158 billion to be disbursed by April 3.

Private Security Regulatory Authority wants Atwoli out of COTU | #wants Atwoli out of COTU #private Security Regulatory Authority

Jobs And Salaries

Private Security Regulatory Authority wants Atwoli out of COTU

he Private Security Regulatory Authority (PSRA) is now waging war against the Central Organization of Trade Unions (COTU) secretary general Francis Atwoli.

After BRICS, 3 New Countries Ready To Launch Own Currency | #launch Own Currency #3 New Countries Ready

Economics and Trade

After BRICS, 3 New Countries Ready To Launch Own Currency

BRICS is not the only alliance that is looking to topple the US dollar as the world’s reserve currency. It has now inspired a new counterpart that is also aiming to replicate the development and further the de-dollarization agenda. Similar to the BRICS ideology, three countries in Africa